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Avery Faigenbaum,Wayne L. Westcott: Youth Strength Training:Programs for Health, Fitness and Sport

Description

The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it's not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors' new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, "Youth Strength Training" provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better).

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Ben Piper: Learn Cisco in a Month of Lunches

Description

DESCRIPTIONBusinesses and consumers depend on reliable computer networks forbanking, learning, entertainment, and staying in touch. Cisco is theleader in networking. Cisco skills are highly valued and there are a lotof opportunities for career advancement for people with these skills.Learn Cisco Network Administration in a Month of Lunches is atutorial designed for beginners who want to learn how to administerCisco switches and routers. Readers set aside one hour a day-lunchtime is perfect-for a month, and learn practical Cisco networkadministration skills faster than they ever thought possible. This bookstarts with the basics-a clear, concise overview of how CiscoNetworks function. Then, readers move systematically through thetechniques and features used to perform the most common andimportant administration tasks.KEY FEATURES* A great start with a great tutorial* Concise and easy-to-follow* Hands-on exercises and labs* Covers the most common and important tasks* A solid foundation for pursuing Cisco certificationsAUDIENCEReaders have some experience with Windows system administration.No programming or prior Cisco experience is assumed.ABOUT THE TECHNOLOGYEvery organization's most valuable traffic passes through two types ofnetworking devices: routers and switches. Cisco is a leading manufacturerof the most popular, dependable routers and switches. Because of this, CiscoNetwork Administration skills are in demand.

The spine-tingling adventures (Chicago Tribune) of Kurt Austin and Joe Zavala continue as the NUMA(r) crew teams up with a beautiful Russian agent in this #1New York Times-bestselling series. NUMA Special Assignment Team leader Kurt Austin, and his right-hand man, Joe Zavala, are looking forward to a submersible race to test out their prototype Barracuda, in an effort to enjoy their own special brand of rest and relaxation. But then a Japanese cargo ship cruising the eastern Atlantic near the Azores bursts into flames. When a gang of pirates try to take advantage of the disaster, their own boat explodes. And Austin and Zavala find they ve got no choice but to investigate. The discovery of ships and planes littered across the sea floor in an underwater graveyard lead the NUMA team to the research of a top scientist, who recently disappeared off the streets of Geneva. Somehow connected to the decades-old defection of a mysterious citizen of the USSR, the scientist s studies on magnetics may offer answers. But Austin and Zavala will Learn Cisco in a Month of Lunches download ebook have to seek help from another Russian operative if they are going to find out the truth. Filled with the high-stakes suspense and boundless invention that are unique to Cussler, Devil s Gateis one of the most thrilling novels yet from the grand master of adventure."

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Michael F Rizzo: Gangsters and Organized Crime in Buffalo : History, Hits and Headquarters

Description

Stories abound about legendary New York City gangsters like "Lucky" Luciano, but Buffalo has housed its fair share of thugs and mobsters too. While many were nothing more than common criminals or bank robbers, a powerful crime family headed by local boss Stefano Magaddino emerged in the 1920s. Close to Canada, Niagara Falls and Buffalo were perfect avenues through which to transport booze, and Magaddino and his Mafiosi maintained a stranglehold on the city until his death in 1974. Local mob expert Michael Rizzo takes a tour of Buffalo's mafia exploits everything from these brutal gangsters' favorite hangouts to secret underground tunnels to murder.

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none: Sounds Like Fun: In Precursive Letters (BE)

Description

First shown on the popular Cartoonito TV Channel, Sounds Like Fun DVD is a perfect resource for helping children learn how to read and write. Based on Jolly Phonics, the DVD introduces children to the 42 letter sounds of the English language and teaches them how to blend the sounds for reading as well as how to identify the sounds in words for writing. The DVD contains 39 short episodes (approximately 5 mins each), with each letter sound introduced in its own episode. Animated characters enhance the learning and engage children in a range of activities.

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Science Writer in Residence in the Chemistry Department John Emsley: Nature's Building Blocks: An A-Z Guide to the Elements

Description

John Emsley's Nature's Building Bocks was published in paperback in 2003. In this readable, informative, and fascinating guide to the elements are entries on each of the 100-odd chemical elements, arranged alphabetically from actinium to zirconium. Each entry comprises an explanation of where the element's name comes from, followed by Body element (the role it plays in living things), Element of history (how and when it was discovered), Economic element (what it is used for), Environmental element (where it occurs, how much), Chemical element (facts, figures, and narrative), and Element of surprise (an amazing, little-known fact). Since publication of the first edition there have been a number of developments. Three new chemical elements have been named and validated: darmstadtium, roetgenium, and copernicium and the section on 'transfermium elements' has now been incorporated into the main part of the book. Economic uses of elements have grown, and some quite rare elements such as Scandium are now economically important, along with updates to elements such as gold due to new roles in industry. Fully revised and updated for 2010, this browsable compendium holds a wealth of useful information.

Lonely Planet: The world's leading travel guide publisher Lonely Planet's 2017 Wall Calendar, inscribed on the cover with Each New Year is a Fresh Chapter of a Brand New Story, is guaranteed to feed one's wanderlust and inspire globetrotters to dream and plan a year of travel adventures. Each month features an amazing travel photograph of a destination Nature's Building Blocks: An A-Z Guide to the Elements free download pdf that is at its best during that month. Places pictured range from Bagan in Myanmar to the Okavango Delta in Botswana, Thailand's tropical islands and Japan's sacred temples to New Zealand's wonder wilderness. Lonely Planet's expert travel authors describe each destination as well as tell you how to get there, plus what to do and see when you're there. Includes a monthly overview including national holidays and special occasions and space to write on each individual day. Hang it on your wall and start planning your next trip! Lonely Planet's 2017 range of stationery is for every travel-lover, with a diary, journal and calendars, all presented in a vibrant and dynamic graphic style.

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Kris Valencia: The Milepost

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The MILEPOST(r) is Alaska s most extensive and best-known travel guide. First published in 1949 as a guide about traveling along the Alaska Highway, today s THE MILEPOST(r) includes more than 600 pictures, over 100 maps and details every place travelers might eat, sleep or pull off the road for scenic viewing. This legendary Alaska trip planner is a full-service guide to the highways, roads, ferries, lodgings, recreation, sightseeing, attractions and services along the Alaska Highway and Alaska road system, as well as routes in Alberta, British Columbia, Northwest Territories and Yukon. Travelers will find trip planning help and answers to frequently asked questions on such topics as wildlife viewing, crossing the border and traveling with pets. Updated annually, The MILEPOST(r) gives readers over 700 pages of detailed information on everything from the famous Alaska Highway system to cruising Alaska's Inside Passage."

The meals of Jesus represent something bigger. They represent a new world, a new kingdom, a new outlook.Tim Chester brings to light God's purposes in the seemingly ordinary act of sharing a meal--how this everyday experience is really an opportunity for grace, community, and mission. Chester challenges contemporary understandings of hospitality as he urges us to evaluate why and who we invite to our table. Learn how you can foster grace and bless others through the rich fare being served in A Meal with Jesus. "Hooked" is based on Eyal s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder not abstract theory, but a how-to The Milepost download book guide for building better products. "Hooked" is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior.

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John Julius Norwich: Trying to Please

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John Julius Norwich's life has reflected an appetite for living, enlivened by a sense of personal theater. Trying to Please is an engaging and amusing memoir that describes a glamorous but vanishing world. From the monasteries on Mt. Athos to a camel trek across the Sahara, the book shows how Norwich's passions for history, travel, and music have combined with simpler pleasures like friendship and a close family. A remarkable life and a thoroughly enjoyable read.

Dear Dumb Diary is a hilarious hit! Now after 12 books (each covering a month of her life), Jamie Kelly's upcoming diaries have a fresh look and a fun twist. It's Dear Dumb Diary: Year Two! The diary entries are still laugh-out-loud funny -- but this is a whole new beginning. Everything is another year dumber! Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him. With an arsenal of thought-provoking prompts and questions, plus plenty of examples from best-selling titles, Writing 21st Century Fiction will strip Trying to Please pdf away your preconceived notions about writing in today's world and give you the essential tools you need to create fiction that will leave both readers and critics in awe.

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Peter Sloterdijk: You Must Change Your Life

Description

In his major investigation into the nature of humans, Peter Sloterdijk presents a critique of myth - the myth of the return of religion. For it is not religion that is returning; rather, there is something else quite profound that is taking on increasing significance in the present: the human as a practising, training being, one that creates itself through exercises and thereby transcends itself. Rainer Maria Rilke formulated the drive towards such self-training in the early twentieth century in the imperative 'You must change your life'. In making his case for the expansion of the practice zone for individuals and for society as a whole, Sloterdijk develops a fundamental and fundamentally new anthropology. The core of his science of the human being is an insight into the self-formation of all things human. The activity of both individuals and collectives constantly comes back to affect them: work affects the worker, communication the communicator, feelings the feeler. It is those humans who engage expressly in practice that embody this mode of existence most clearly: farmers, workers, warriors, writers, yogis, rhetoricians, musicians or models. By examining their training plans and peak performances, this book offers a panorama of exercises that are necessary to be, and remain, a human being.

The adorable hares from the classic Guess How Much I Love You are back for spring in this gorgeous paperback! The perfect gift for Easter. From the award-winning creators of Guess How Much I Love You comes this delightful springtime tale of nature - now in paperback. "Does nothing stay the same?" thought Little Nutbrown Hare. "Does everything change?" Little Nutbrown Hare loves playing in the spring, when everything is growing and changing but he has a lot of questions. Seasonally themed and beautifully illustrated throughout, little ones will enjoy joining in with the answers in this captivating story while discovering what Little Nutbrown Hare will turn into when he's older. This You Must Change Your Life pdf is one of a four-part series featuring the seasons - collect them all! This accessible introduction to knitting includes easy-to-follow illustrated tutorials on techniques from casting on and binding off to joining colours to make stripes, and 14 progressively challenging knitting projects, beginning with simple infinity scarves and hats and building to supersweet toys and decor. Step-by-step text and photographs that kids can read and follow on their own mean they will be knitting independently in no time! Also included is a chapter on stocking your toolbox and sourcing yarn; plus advice on starting a knitting group, connecting with local knitting communities, charity knitting, and more.

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The Story for Kids: Discovering the Bible from Beginning to End

George A. Bonanno: Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss

Description

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently--not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated. Combining personal anecdotes and original research, The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, and readers interested in neuroscience and positive psychology.

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Libby VanderPloeg: The Art of the Scarf: From Classic Knots and Chic Neckties, to Stylish Turbans, Makeshift Bags, and More

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Discover the transformative power of the scarf; a miracle accessory that has the ability to make a basic outfit look extraordinary Anyone can wear a scarf, and nearly every woman will have one tucked away in her wardrobe. But knowing how to style up your scarf is another matter. In The Art of the Scarf, you will learn how to adapt your scarf to your personal style. From bold bows to more subtle knots, there is something for every scarf shape, texture, and taste. Tutorials will feature clear, step-by-step black and white illustrations, and full-color image of the finished look. You will learn how to wear a scarf with a tailored jacket, with jeans, over a bathing suit or on a night out. From belts to turbans, tops to bags, as well as all the classic knots and drapes, The Art of the Scarf is a must-have book for women who love to add that little something extra to every outfit.

Over 1 million readers in the US have fallen in love with"Wonder." The new book, "365 Days of Wonder," celebrates Mr. Browne's beloved precepts and allows readers to hear more from characters who appeared in "Wonder." Or shoudl I say, my "old "life fell apart. And my new life...well, it was like something right out of a fairy tale. "Vietnam: A Combat Advisor s Story Part II, Practice Strategies, presents approaches for increasing the effectiveness and efficiency of practice. These are examined generally for the individual and ensembles and specifically for the tasks of memorizing, sight-reading, and improvising music. Musicians spend vast amounts of time and energy acquiring and refining their skills, but are there particular rehearsal strategies that they can employ to produce better performance results or to achieve the same results more quickly? What implication does existing knowledge of human information processing and physical functioning have for musical learning and practice? Part III, Techniques and Interventions, introduces scientifically validated methods for enhancing musical achievement, ordered from the The Art of the Scarf: From Classic Knots and Chic Neckties, to Stylish Turbans, Makeshift Bags, and More ebook pdf more physical to the psychological to the pharmacological; however, they all address issues of both mental and physical significance for the musician. Collectively, they stand as clear evidence that applied, cross-disciplinary research can facilitate musicians' strive for performance excellence.

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